Fish fillets in wine sauce

Another source of Omega 3 is fish. In addition, eating fish is good for pregnancy since it aids healthy brain function and infant development of vision and nerves during pregnancy. It also decrease the risk of depression, ADHD, Alzheimer's Disease, Dementia and Diabetes. It may also prevent inflammation and reduce the risk of arthritis. Anyway, Fish fillet comes from a French word filet or filɛ meaning a thread or strip the flesh of a fish. On this article, we will be trying to cook Fish fillets in wine sauce but we will be needing some ingredients. 

The ingredients that we will be needing:

vegetable oil for deep-frying
900g/2lb sole fillets, cut into
5 x 2.5cm/2 x 1cm pieces
2 egg whites, lightly beaten
3 tablespoons cornflour
For the sauce
3 tablespoons vegetable oil
2 teaspoons caster sugar
125ml/4fl oz dry white wine
50ml/2fl oz rice wine
1 teaspoon salt
2 tablespoons cornflour
175ml/6fl oz fish stock

The method:

In a small deep heavy skillet or frying pan, heat the oil for deep-frying
over a medium heat. When the oil is hot, dip each piece of fish in the
egg whites, then dredge through the cornflour to coat thoroughly.

Deep-fry each piece of sole quickly to crisp the outside, about 1 minute
each. Remove from the oil with a slotted spoon and drain on kitchen
paper. Continue until all the sole is fried.

For the sauce, heat the oil in a wok over a medium heat. Add the sugar,
white wine, rice wine and salt, stirring all the time.

Blend the cornflour and stock together, add to the wok and stir until the
sauce thickens. Carefully put the sole pieces in the wok, and turn them a
few times to coat. Serve hot.